Welcome to our Tutorials & Resources.
Here, you will find the technical guidelines and visual support needed to complement your daily training. From fundamental stances to the proper care of your equipment, this space is designed to support your continuous learning at your own pace. The true path of Shugyo is built day by day, both inside and outside the dojo.
Reiho in Budō
Reiho (礼法) is the set of etiquette rules and forms of courtesy that govern conduct in Japanese martial arts. The word combines rei (礼 = respect, bow, courtesy) and ho (法 = law, method, way).
Why does Reiho exist?
In budō, the bow is not a simple social gesture — it is a philosophical statement. It expresses:
- Humility before the art and the teacher
- Awareness of danger (you bow to someone who could harm you, and vice versa)
- Mental presence — the rei marks the beginning and end of the practice state
- Gratitude toward the dōjō, training partners, and tradition
The main forms
Ritsu-rei (立礼) — standing bow, 15° to 45° inclination depending on context.
Za-rei (座礼) — bow in seiza (kneeling), more formal. Left hand goes down first, then the right.
Mokusō (黙想) — brief silent meditation before and after practice, an integral part of the ritual.
Typical sequence in the dōjō
- Bow upon entering the dōjō (toward the shomen)
- Bow to the sensei
- Bow to your partner before and after each practice
- Final bow to close the class
The key phrase
“Rei ni hajimari, rei ni owaru” — 礼に始まり、礼に終わる
“It begins with respect, it ends with respect.”
Numbers and spatial position in Japanese
Uke (Block), Tsuki (Punch), Dachi (Stance), Geri (Kick)
Kihon Kata Shodan and Kihon Kata Nidan
Kihon Kata Sandan and Kihon Kata Yodan
